Be A Healthier You!

Reach your fitness goals and discover who you are building a healthier you.

Discovery Your Health & Fitness Potential!

Welcome! Health and Fitness is a mental journey. Physical strength doesn't always start with the body, in most cases it starts with in the mind. As you reflect on what is health and fitness, I hope you will discovery your inner strength and realized the mental clarity it takes for you to become strong. I welcome you to my discover and the reason that motivated me.

nevalvglifedaily

Jun 282 min read

Summer Push!

Oh boy, the heat is killing me! At least that is what I say to convince myself it's to "hot" to be working out. Then after a day or two...

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nevalvglifedaily

Apr 72 min read

Gritty Push!

Hello All, It's been a few months since my last post. It wasn't that I didn't have anything to say. It was more like my struggle to keep...

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nevalvglifedaily

Dec 27, 20232 min read

What Is Healthy and Fitness?

All around us we see television commercial and social media post implying how we should be healthy and fit, but I ask, what is healthy...

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Components To Maintain Good Health

Learning to LOVE on yourself!

Personal Care

We would not be who we are without the daily grind we put into our days. Sometimes those days are long and put us in a position were we neglect ourselves. When you're thinking about a healthy version of who you are and who you want to become you must allow personal care to become a strategy you incorporate into your life. Personal care doesn't just include the size of the scale, but it also includes your skincare regime, the amount of sleep you're getting, and physical activity within your day. So, take those needed vacation, massages, timeless walks, and enjoy the things that bring you serenity.

Exercise

Exercise must be an intentional physical activity to enhance or maintain good health and overall fitness. When you apply physical activity to your lifestyle you want to develop your endurance, strength, balance, and flexibility. Exercise must become part of your personal care routine. Remember to develop a fitness regime you enjoy, so you will maintain that physical activity. Try yoga, walking, running, strength training, and Zumba. Find out what you enjoy and then keep doing that.

Nutrition

Now, nutrition begins with you changing your mindset about the foods you put into your body as fuel. It is a mental lifestyle change you must make to maintain a healthy life. You must eat well and take vitamins to ensure your body is optimized at the highest levels to create the level of fitness you desire. Without the proper fuel for energy, you feed your body it will take you longer to get to your desire results. Therefore, getting a balance meal every day is critical for your overall nutrition and workout performance plan.

Water

Drinking water is a great way to stay hydrated. Dehydration can lead to a decrease in physical activity performance and affect our health. We should drink about 9 to 13 cups of water a per day according to The National Academy of Medicine. The benefit of water helps in aiding digestion, body detoxification, weight loss, muscle function, and radiant skin. So, remember as you focus on your health and fitness incorporate water on a continuous basis over caffeine or sugary drinks.